stalbanscp@btinternet.com - Tel: 07483 831831 - St Albans, Hertfordshire

St Albans Counselling Psychology

Dr Paul Owain Cavanah CPsychol

Mindfulness

Like counselling and psychotherapy, mindfulness can provide us with a chance to listen to ourselves in a deeper and more receptive way, and can bring a sense of peace and perspective to our busy lives.

I practice meditation and mindfulness regularly, and have found that it allows me to notice and bear with my own thoughts, feelings and dilemmas more fully.

I can, if you wish, help you to think about, develop and integrate an ongoing mindfulness practice within your own life. My own practice is not affiliated to a particular religion. My experience is that mindfulness can help us to appreciate the richness and complexity of life, and help us to stay more emotionally present in difficult situations.

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